I’m so excited to share today’s blog post! My amazing friend and future doctor, Lauren, over at We the Well asked if I could answer some questions all about gut health. Today’s post covers everything from fiber-filled foods to probiotics, to gut health myths, and I even share more about my own health journey andRead more
I’ve been holding out on y’all. The truth is, I made this recipe months ago after I saw a similar one on Pinterest. I was quarantined with my family at the time, and we had most of the ingredients on hand, so I went for it. And man, this was probably one of our favoritesRead more
Well, I’m officially in my 28th year of life and I thought I would do that kinda cheesy thing where I share *all the wisdom I’ve gained this year.* I hope you can at least take a few things away from these kinda random but hopefully helpful thoughts. Even if it’s just to get an airRead more
get the recipe for this spicy corn and kale salad made with hatch chiles
Who else gets really excited when you see brussel sprouts on a menu?! I get really jazzed because I know they’re going to be awesome. Crispy, sweet, savory, salty. I just love those little cruciferous morsels, and I almost always order them. Seriously, if I’m going to Blue Oak BBQ, I’m getting the Brussels. TakeRead more
How to make a healthy salad at home, the perfect salad formula, salad-making tips, and TEN recipe ideas!
It’s getting to be that point in the summer when it’s unbearably hot. Temperatures are steady at 90 degrees, you’re hit with steam as soon as you open the door, and exercising outside is pretty much laughable. Seriously, New Orleans is straight-up sticky right now! That is absolutely why you need this best blueberry basilRead more
Well hello! It’s been a while. Like eight months a while. Why did I even pay for this thing last year?! Kidding… but seriously, where the heck have I been?! To be honest, these past eight months have had their ups and downs. Today I’m sharing why, and how I’m getting back to balanced. AboutRead more
It’s pretty hard to believe that it is August! The summer really flew by. I know we’re technically still in the summer season, but we’re in that transition time. People are talking about their kids going back to school. Grant keeps talking about football and is literally watching games from last year in anticipation ofRead more
Summer came in hot this year – literally!! Okay, that was super lame, but it really did start hitting the 90s mid-May, which is pretty early for that intense heat. I have found that I am a “temperature person” when it comes to eating. You know how some people are picky eaters when it comesRead more