How to Support Your Immune System

soup, sandwich, salad

Your immune system consists of a complex collection of cells, processes, and organs that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Understanding how to support your immune system is key to preventing infection and disease. There is no one single food or supplement that can do this; rather, it’s aRead more

How to Support Gut Health

picture of chia seeds, avocado, nuts

I’m so excited to share today’s blog post! My amazing friend and future doctor, Lauren, over at We the Well asked if I could answer some questions all about gut health. Today’s post covers everything from fiber-filled foods to probiotics, to gut health myths, and I even share more about my own health journey andRead more

Restaurant-style Sweet & Savory Roasted Brussel Sprouts

brussel sprouts

Who else gets really excited when you see brussel sprouts on a menu?! I get really jazzed because I know they’re going to be awesome. Crispy, sweet, savory, salty. I just love those little cruciferous morsels, and I almost always order them. Seriously, if I’m going to Blue Oak BBQ, I’m getting the Brussels. TakeRead more