How to Support Gut Health

picture of chia seeds, avocado, nuts

I’m so excited to share today’s blog post! My amazing friend and future doctor, Lauren, over at We the Well asked if I could answer some questions all about gut health. Today’s post covers everything from fiber-filled foods to probiotics, to gut health myths, and I even share more about my own health journey andRead more

Restaurant-style Sweet & Savory Roasted Brussel Sprouts

brussel sprouts

Who else gets really excited when you see brussel sprouts on a menu?! I get really jazzed because I know they’re going to be awesome. Crispy, sweet, savory, salty. I just love those little cruciferous morsels, and I almost always order them. Seriously, if I’m going to Blue Oak BBQ, I’m getting the Brussels. TakeRead more

The Best Blueberry Basil Cocktail Recipe

hand holding blueberry basil cocktail

It’s getting to be that point in the summer when it’s unbearably hot. Temperatures are steady at 90 degrees, you’re hit with steam as soon as you open the door, and exercising outside is pretty much laughable. Seriously, New Orleans is straight-up sticky right now! That is absolutely why you need this best blueberry basilRead more