The Balanced Dietitian

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28 Things I’ve Learned This Year

September 11, 2020September 11, 2020 - Amy Davis
smiling with a glass of wine

Well, I’m officially in my 28th year of life and I thought I would do that kinda cheesy thing where I share *all the wisdom I’ve gained this year.* I hope you can at least take a few things away from these kinda random but hopefully helpful thoughts. Even if it’s just to get an airRead more

Posted in Blog, Lifestyle, Uncategorized - Tagged lifestyle, wellness

Life Update + Getting Back to Balanced

July 3, 2019July 3, 2019 - Amy Davis 1 Comment
girl standing in a field of flowers

Well hello! It’s been a while. Like eight months a while. Why did I even pay for this thing last year?! Kidding… but seriously, where the heck have I been?! To be honest, these past eight months have had their ups and downs. Today I’m sharing why, and how I’m getting back to balanced. AboutRead more

Posted in Lifestyle, Uncategorized - Tagged balanced, break up, healthy habits, lifestyle
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Green Goddess Salmon Bowl 💚 If what you need is a superfood packed anti-inflammatory soup, try this one out! Pesto Turkey Sausage & Egg Bake Man oh man, 2022 was a tough year. I went through a lot of really hard stuff, but even with all those lows, so many beautiful memories were made. Buffalo Chicken Stuffed Sweet Potatoes! The Best Kale You’ll Ever Eat!!! These cozy meals 🥰 Happy Sunday! Happy Thanksgiving 🍁🍽🦃 BENEFITS OF JOURNALING 📚📝🖊

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