The Balanced Dietitian

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28 Things I’ve Learned This Year

September 11, 2020September 11, 2020 - Amy Davis
smiling with a glass of wine

Well, I’m officially in my 28th year of life and I thought I would do that kinda cheesy thing where I share *all the wisdom I’ve gained this year.* I hope you can at least take a few things away from these kinda random but hopefully helpful thoughts. Even if it’s just to get an airRead more

Posted in Blog, Lifestyle, Uncategorized - Tagged lifestyle, wellness

Life Update + Getting Back to Balanced

July 3, 2019July 3, 2019 - Amy Davis 1 Comment
girl standing in a field of flowers

Well hello! It’s been a while. Like eight months a while. Why did I even pay for this thing last year?! Kidding… but seriously, where the heck have I been?! To be honest, these past eight months have had their ups and downs. Today I’m sharing why, and how I’m getting back to balanced. AboutRead more

Posted in Lifestyle, Uncategorized - Tagged balanced, break up, healthy habits, lifestyle
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Broccoli Crunch Salad πŸ₯¦πŸ’₯ Easy Pesto & Tomato Cottage Cheese πŸŒ±πŸ…πŸž Just made dinner using these brand new pans from @meyerlabs and I am obsessed! 🍳#ad It’s Thirsty Thursday 🍹 Gentle reminder for today and all days πŸ’› Sausage, Veggie, & Cheese Frittata πŸ₯¦πŸ§€βœ¨ Savory Cottage Cheese Bowl πŸ²πŸ…πŸŒ± I had no idea how healing and transformational the Sol Sessions retreat would be!βœ¨πŸ’• Expo West 2023 was one for the books! Great people, amazing products, good vibes all around. πŸ‹πŸ’•πŸ„β˜€οΈπŸ₯’πŸ’₯

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