The Balanced Dietitian

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breakfast

Chocolate Breakfast Smoothie

June 12, 2018June 19, 2019 - Amy Davis

Summer came in hot this year – literally!! Okay, that was super lame, but it really did start hitting the 90s mid-May, which is pretty early for that intense heat. I have found that I am a “temperature person” when it comes to eating. You know how some people are picky eaters when it comesRead more

Posted in Recipes, Uncategorized - Tagged balanced, breakfast, chocolate, protein, smoothie

Blueberry Coconut Pancake for One

August 25, 2017 - Amy Davis

I originally posted this recipe on my first blog, and I’m bringing it back this time around, too! It’s just too good and too easy not to post again. You also probably have most of the ingredients in your pantry (if you are into coconut flour). I made this little guy this past Sunday morningRead more

Posted in Recipes - Tagged breakfast, coconut flour, dairy free, gluten free, low carb, paleo, pancake, recipes, single serving
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Green Goddess Salmon Bowl 💚 If what you need is a superfood packed anti-inflammatory soup, try this one out! Pesto Turkey Sausage & Egg Bake Man oh man, 2022 was a tough year. I went through a lot of really hard stuff, but even with all those lows, so many beautiful memories were made. Buffalo Chicken Stuffed Sweet Potatoes! The Best Kale You’ll Ever Eat!!! These cozy meals 🥰 Happy Sunday! Happy Thanksgiving 🍁🍽🦃 BENEFITS OF JOURNALING 📚📝🖊

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