I recently came across a query asking about what it really takes to lose weight and keep it off. It seems so elusive, right? So today I’m sharing what I believe to be the top 5 secrets to weight loss success.
Well, I’m officially in my 28th year of life and I thought I would do that kinda cheesy thing where I share *all the wisdom I’ve gained this year.* I hope you can at least take a few things away from these kinda random but hopefully helpful thoughts. Even if it’s just to get an airRead more
The end of summer is upon us…how are we feeling about this? I personally enjoy the summer, but things really feel like they’re dragging on by the time August rolls around. It’s just so hot and humid, everyone just seems stressed and annoyed most of the time. Usually, it’s that “back to school, gotta getRead more
How to make a healthy salad at home, the perfect salad formula, salad-making tips, and TEN recipe ideas!
It’s getting to be that point in the summer when it’s unbearably hot. Temperatures are steady at 90 degrees, you’re hit with steam as soon as you open the door, and exercising outside is pretty much laughable. Seriously, New Orleans is straight-up sticky right now! That is absolutely why you need this best blueberry basilRead more
Wow, it’s been a while since I’ve posted a blog! I don’t like using “busy” as an excuse for anything really. But sometimes other things just take precedence over posting a blog. I’ve been doing a good bit of traveling, for work and play. And today I just got back from Grande Isle, Louisiana. IRead more
My first Expo West 2018 was a couple weekends ago, and it was a successful, exhausting, eventful, and terrific whirlwind of four days. If you aren’t familiar, Expo West is a natural products trade show in Anaheim, California. There are literally thousands of exhibitors showing their food, supplement, beauty, and lifestyle products. This year thereRead more
2018 came with a lot of change right off the bat. The biggest change was moving to a new apartment in a different part of New Orleans with my guy. And as they say, change is not always easy. And in this situation, it was the hardest. Let me paint this picture for you: it’sRead more
This recipe was inspired by my co-worker. She’s a busy mom and always brings pre-packaged lunches from Costco. There’s a line of vacuum-sealed meals called Perfect Fit meals that she ate for a month. Then she got sick of those are started bringing this burrito bowl in a round 10 oz plastic container. She’s beenRead more
I love my big lunch salads. I find it’s really the easiest way to get in multiple servings of vegetables, and I can always mix it up with different dressings, toppings, and ingredients. But, sometimes I tend to make the same salad over and over again. And then I get a little bored. Plus it’sRead more