Happy 2022! I hope your year is off to a great start. If you’ve set new year’s resolutions, you may be absolutely killing it, and being your healthiest self ever. OR you may be getting to that point where you are faltering in your new year’s resolutions. If you’re in the latter group, don’t worry,Read more
Easy Sweet Potato & Sausage Skillet If you are looking for an easy weeknight meal that cozy and savory, and also happens to make great leftovers, look no further! This Easy Sweet Potato & Sausage Skillet is the easy and delicious dinner you need in your life. Many of my favorite meals are born outRead more
I made this Whole Roasted Cauliflower with Garlic & Dates about a year ago, and it came out so amazing. It definitely took a little bit of work, but I promise you’ll love it. A few friends on Instagram even made it! And since it’s such a keeper, I’m making it official and posting itRead more
Oh man, have I got a treat for you today! Reese’s Peanut Butter cups are getting a major healthy upgrade with this recipe. You have to make these Dark Chocolate Almond Butter Cups! I love having these almond butter cups in my freezer for when I’m looking for that after dinner sweet treat. They alwaysRead more
This recipe for a sweet and zesty mango salsa is delicious. Put it over chicken, salmon, tacos, or simply dip some chips in it!
I recently came across a query asking about what it really takes to lose weight and keep it off. It seems so elusive, right? So today I’m sharing what I believe to be the top 5 secrets to weight loss success.
Looking to make a healthy treat this Easter Sunday or Spring season? Look no further! These cupcakes come together in a pinch and just happen to be grain-free and sugar-free. I hope you love these Keto Lemon Cupcakes with Lemon Cream Cheese Frosting! Sugar Free Cupcake These cupcakes use this Swerve Sweets Vanilla Cake Mix,Read more
I’m so excited to share today’s blog post! My amazing friend and future doctor, Lauren, over at We the Well asked if I could answer some questions all about gut health. Today’s post covers everything from fiber-filled foods to probiotics, to gut health myths, and I even share more about my own health journey andRead more
I’ve been holding out on y’all. The truth is, I made this recipe months ago after I saw a similar one on Pinterest. I was quarantined with my family at the time, and we had most of the ingredients on hand, so I went for it. And man, this was probably one of our favoritesRead more
Well, I’m officially in my 28th year of life and I thought I would do that kinda cheesy thing where I share *all the wisdom I’ve gained this year.* I hope you can at least take a few things away from these kinda random but hopefully helpful thoughts. Even if it’s just to get an airRead more