The Balanced Dietitian

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Dark Chocolate Almond Butter Cups

September 30, 2021September 30, 2021 - Amy Davis
stacked peanut butter cups

Oh man, have I got a treat for you today! Reese’s Peanut Butter cups are getting a major healthy upgrade with this recipe. You have to make these Dark Chocolate Almond Butter Cups! I love having these almond butter cups in my freezer for when I’m looking for that after dinner sweet treat. They alwaysRead more

Posted in Recipes - Tagged chocolate, dessert, keto

Chocolate Breakfast Smoothie

June 12, 2018June 19, 2019 - Amy Davis

Summer came in hot this year – literally!! Okay, that was super lame, but it really did start hitting the 90s mid-May, which is pretty early for that intense heat. I have found that I am a “temperature person” when it comes to eating. You know how some people are picky eaters when it comesRead more

Posted in Recipes, Uncategorized - Tagged balanced, breakfast, chocolate, protein, smoothie
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

I had no idea how healing and transformational the Sol Sessions retreat would be!✨💕🌈 Expo West 2023 was one for the books! Great people, amazing products, good vibes all around. 🍋💕🍄☀️🥒💥 Easy Veggie & Feta Pasta Salad using @hanleysfoods Garlic & Red Wine dressing! #gifted Fun day at the office 🍇🧀🍓🥒 Green Goddess Salmon Bowl 💚 If what you need is a superfood packed anti-inflammatory soup, try this one out! Pesto Turkey Sausage & Egg Bake Man oh man, 2022 was a tough year. I went through a lot of really hard stuff, but even with all those lows, so many beautiful memories were made. Buffalo Chicken Stuffed Sweet Potatoes!

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