I recently came across a query asking about what it really takes to lose weight and keep it off. It seems so elusive, right? So today I’m sharing what I believe to be the top 5 secrets to weight loss success.
How to make a healthy salad at home, the perfect salad formula, salad-making tips, and TEN recipe ideas!
Wow, it’s been a while since I’ve posted a blog! I don’t like using “busy” as an excuse for anything really. But sometimes other things just take precedence over posting a blog. I’ve been doing a good bit of traveling, for work and play. And today I just got back from Grande Isle, Louisiana. IRead more
My first Expo West 2018 was a couple weekends ago, and it was a successful, exhausting, eventful, and terrific whirlwind of four days. If you aren’t familiar, Expo West is a natural products trade show in Anaheim, California. There are literally thousands of exhibitors showing their food, supplement, beauty, and lifestyle products. This year thereRead more
I’ve always been pretty frugal. I remember working at a cafe in high school and counting my cash tips, being thrilled that I could add $100 to my bank account. Most girls my age would spend that at the mall or the movies, but saving money was more fun for me! Sometimes I wonder ifRead more
ACNE. It’s the worst. It sucks. It makes you feel self conscious, dirty, and like you have to hide behind makeup everyday. It can really mess with your self-esteem. And can even cause you to spend hundreds or thousands of dollars on treatments that just don’t help. I’ve had acne since, I don’t know, theRead more
Well, closer to 28ish, but 30 is just so much more dramatic. But yes! I went Keto! And I will probably get a few eyerolls from my fellow dietitians. In fact, I already have. I told an RD friend and she said, “Ugh, not a fan.” And then I treaded a bit more lightly withRead more