Happy New Year! 2024 is here and if improving your health and daily habits is on your mind for this upcoming year, this post is for you. Here’s the thing – I know it’s tempting to start 75 hard or completely overhaul your life. But I promise you, that really isn’t necessary! Small shifts reallyRead more
One of my best friends, Sara, is getting married in June, and I am proud to be one of her maids of honor. As we all know, planning the bachelorette party is one of the most important duties of the MOH! Sara wanted a laid-back bach party full of quality time, giggles, and of courseRead more
Your immune system consists of a complex collection of cells, processes, and organs that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Understanding how to support your immune system is key to preventing infection and disease. There is no one single food or supplement that can do this; rather, it’s aRead more
Happy 2022! I hope your year is off to a great start. If you’ve set new year’s resolutions, you may be absolutely killing it, and being your healthiest self ever. OR you may be getting to that point where you are faltering in your new year’s resolutions. If you’re in the latter group, don’t worry,Read more
I made this Whole Roasted Cauliflower with Garlic & Dates about a year ago, and it came out so amazing. It definitely took a little bit of work, but I promise you’ll love it. A few friends on Instagram even made it! And since it’s such a keeper, I’m making it official and posting itRead more
I recently came across a query asking about what it really takes to lose weight and keep it off. It seems so elusive, right? So today I’m sharing what I believe to be the top 5 secrets to weight loss success.
How to make a healthy salad at home, the perfect salad formula, salad-making tips, and TEN recipe ideas!
Wow, it’s been a while since I’ve posted a blog! I don’t like using “busy” as an excuse for anything really. But sometimes other things just take precedence over posting a blog. I’ve been doing a good bit of traveling, for work and play. And today I just got back from Grande Isle, Louisiana. IRead more
My first Expo West 2018 was a couple weekends ago, and it was a successful, exhausting, eventful, and terrific whirlwind of four days. If you aren’t familiar, Expo West is a natural products trade show in Anaheim, California. There are literally thousands of exhibitors showing their food, supplement, beauty, and lifestyle products. This year thereRead more
I’ve always been pretty frugal. I remember working at a cafe in high school and counting my cash tips, being thrilled that I could add $100 to my bank account. Most girls my age would spend that at the mall or the movies, but saving money was more fun for me! Sometimes I wonder ifRead more