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Secrets to Weight Loss Success

June 21, 2021June 20, 2021 - Amy Davis
Picture of blonde girl holding a green smoothie

I recently came across a query asking about what it really takes to lose weight and keep it off. It seems so elusive, right? So today I’m sharing what I believe to be the top 5 secrets to weight loss success.

Posted in Blog, Lifestyle, Wellness - Tagged healthy lifestyle, secrets to weight loss success, weight loss

I Went Keto for 30 Days.

October 20, 2017November 21, 2017 - Amy Davis

Well, closer to 28ish, but 30 is just so much more dramatic. But yes! I went Keto! And I will probably get a few eyerolls from my fellow dietitians. In fact, I already have. I told an RD friend and she said, “Ugh, not a fan.” And then I treaded a bit more lightly withRead more

Posted in Blog, Lifestyle, Wellness - Tagged bulletproof coffee, diet, high fat low carb, keto, weight loss
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Do you need supplements? A little meal prep inspiration for you! šŸ¤©šŸ²šŸ“šŸ„•šŸ„— So we all know we need a pair of leggings for every occasion, and I am loving these @32degreesofficial high waisted leggings for lounging, errands, and cooking! They are so soft and stretchy, and you can get a whole set for under $50. Which makes it perfectly acceptable to get a set in every color, right?? šŸ“ Strawberry Pecan Feta Salad šŸ„— Happy Earth Day ā˜€ļøšŸŒŽ Happy Easter! šŸ£šŸ‡šŸ° Crawfish season!!!šŸ¦ž Easy Avocado Ranch Dip! šŸ„‘šŸ’š I hope your Sunday consists of something as delicious of this avocado salmon egg toast 🤤🤤🤤

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