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Secrets to Weight Loss Success

June 21, 2021June 20, 2021 - Amy Davis
Picture of blonde girl holding a green smoothie

I recently came across a query asking about what it really takes to lose weight and keep it off. It seems so elusive, right? So today I’m sharing what I believe to be the top 5 secrets to weight loss success.

Posted in Blog, Lifestyle, Wellness - Tagged healthy lifestyle, secrets to weight loss success, weight loss

I Went Keto for 30 Days.

October 20, 2017November 21, 2017 - Amy Davis

Well, closer to 28ish, but 30 is just so much more dramatic. But yes! I went Keto! And I will probably get a few eyerolls from my fellow dietitians. In fact, I already have. I told an RD friend and she said, “Ugh, not a fan.” And then I treaded a bit more lightly withRead more

Posted in Blog, Lifestyle, Wellness - Tagged bulletproof coffee, diet, high fat low carb, keto, weight loss
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Green Goddess Salmon Bowl 💚 If what you need is a superfood packed anti-inflammatory soup, try this one out! Pesto Turkey Sausage & Egg Bake Man oh man, 2022 was a tough year. I went through a lot of really hard stuff, but even with all those lows, so many beautiful memories were made. Buffalo Chicken Stuffed Sweet Potatoes! The Best Kale You’ll Ever Eat!!! These cozy meals 🥰 Happy Sunday! Happy Thanksgiving 🍁🍽🦃 BENEFITS OF JOURNALING 📚📝🖊

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