The Balanced Dietitian

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Herb-ey Turkey Burgers

October 4, 2017October 10, 2017 - Amy Davis

This recipe is one I just keep coming back to. That’s how you know it’s good! It actually stemmed from my dietetic internship days, when I was doing my cardiac rehab rotation and trying to teach all these old men how to make ground turkey and chicken breast taste good. It was not an easyRead more

Posted in Recipes - Tagged burgers, low carb, recipes, turkey

Lasagna Stuffed Peppers Skillet

September 30, 2017 - Amy Davis

I’ve been doing a ton of cooking lately to feed my hungry boyfriend. He’s basically a human vacuum and really liking everything I cook, but this recipe he really loved! The colors are just beautiful too. This was a really hearty meal and pairs really well with a classic Italian salad. And of course we’reRead more

Posted in Recipes - Tagged cheese, dinner, grain free, lasagna, low carb, recipes

Blueberry Coconut Pancake for One

August 25, 2017 - Amy Davis

I originally posted this recipe on my first blog, and I’m bringing it back this time around, too! It’s just too good and too easy not to post again. You also probably have most of the ingredients in your pantry (if you are into coconut flour). I made this little guy this past Sunday morningRead more

Posted in Recipes - Tagged breakfast, coconut flour, dairy free, gluten free, low carb, paleo, pancake, recipes, single serving
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Do you need supplements? A little meal prep inspiration for you! 🤩🍲🍓🥕🥗 So we all know we need a pair of leggings for every occasion, and I am loving these @32degreesofficial high waisted leggings for lounging, errands, and cooking! They are so soft and stretchy, and you can get a whole set for under $50. Which makes it perfectly acceptable to get a set in every color, right?? 🍓 Strawberry Pecan Feta Salad 🥗 Happy Earth Day ☀️🌎 Happy Easter! 🐣🐇🐰 Crawfish season!!!🦞 Easy Avocado Ranch Dip! 🥑💚 I hope your Sunday consists of something as delicious of this avocado salmon egg toast 🤤🤤🤤

Recent Posts

  • Ultimate Bachelorette Weekend Meal Plan
  • How to Support Your Immune System
  • How to Create Habits That Stick
  • Easy Sweet Potato & Sausage Skillet
  • Whole Roasted Cauliflower with Garlic & Dates

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