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How to Create Habits That Stick

January 25, 2022January 25, 2022 - Amy Davis
how to create habits that stick

Happy 2022! I hope your year is off to a great start. If you’ve set new year’s resolutions, you may be absolutely killing it, and being your healthiest self ever. OR you may be getting to that point where you are faltering in your new year’s resolutions. If you’re in the latter group, don’t worry,Read more

Posted in Blog, Uncategorized, Wellness - Tagged habits, health, healthy lifestyle, wellness
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

So we all know we need a pair of leggings for every occasion, and I am loving these @32degreesofficial high waisted leggings for lounging, errands, and cooking! They are so soft and stretchy, and you can get a whole set for under $50. Which makes it perfectly acceptable to get a set in every color, right?? 🍓 Strawberry Pecan Feta Salad 🥗 Happy Earth Day ☀️🌎 Happy Easter! 🐣🐇🐰 Crawfish season!!!🦞 Easy Avocado Ranch Dip! 🥑💚 I hope your Sunday consists of something as delicious of this avocado salmon egg toast 🤤🤤🤤 Current avocado egg toast obsession: Looking for an easy, healthy, Trader Joe’s dinner idea? Meet this Mexican Cauliflower Rice Bowl 😍🍲✨ Save this for your next TJ’s trip!

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