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3 Tips for a Healthy Beach Trip

May 28, 2018 - Amy Davis

Wow, it’s been a while since I’ve posted a blog! I don’t like using “busy” as an excuse for anything really. But sometimes other things just take precedence over posting a blog. I’ve been doing a good bit of traveling, for work and play. And today I just got back from Grande Isle, Louisiana. IRead more

Posted in Blog, Lifestyle, Uncategorized, Wellness - Tagged beach, fiber, healthy, hydration, vacation, wellness
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Do you need supplements? A little meal prep inspiration for you! 🤩🍲🍓🥕🥗 So we all know we need a pair of leggings for every occasion, and I am loving these @32degreesofficial high waisted leggings for lounging, errands, and cooking! They are so soft and stretchy, and you can get a whole set for under $50. Which makes it perfectly acceptable to get a set in every color, right?? 🍓 Strawberry Pecan Feta Salad 🥗 Happy Earth Day ☀️🌎 Happy Easter! 🐣🐇🐰 Crawfish season!!!🦞 Easy Avocado Ranch Dip! 🥑💚 I hope your Sunday consists of something as delicious of this avocado salmon egg toast 🤤🤤🤤

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