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How to Create Habits That Stick

January 25, 2022January 25, 2022 - Amy Davis
how to create habits that stick

Happy 2022! I hope your year is off to a great start. If you’ve set new year’s resolutions, you may be absolutely killing it, and being your healthiest self ever. OR you may be getting to that point where you are faltering in your new year’s resolutions. If you’re in the latter group, don’t worry,Read more

Posted in Blog, Uncategorized, Wellness - Tagged habits, health, healthy lifestyle, wellness

Secrets to Weight Loss Success

June 21, 2021June 20, 2021 - Amy Davis
Picture of blonde girl holding a green smoothie

I recently came across a query asking about what it really takes to lose weight and keep it off. It seems so elusive, right? So today I’m sharing what I believe to be the top 5 secrets to weight loss success.

Posted in Blog, Lifestyle, Wellness - Tagged healthy lifestyle, secrets to weight loss success, weight loss

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