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24 Easy Ways to Improve Your Health This Year

January 15, 2024January 14, 2024 - Amy Davis
Blonde dietitian smiling holding a smoothie

Happy New Year! 2024 is here and if improving your health and daily habits is on your mind for this upcoming year, this post is for you. Here’s the thing – I know it’s tempting to start 75 hard or completely overhaul your life. But I promise you, that really isn’t necessary! Small shifts reallyRead more

Posted in Blog, Wellness - Tagged balanced, habits, health, healthy habits, wellness

Life Update + Getting Back to Balanced

July 3, 2019July 3, 2019 - Amy Davis 1 Comment
girl standing in a field of flowers

Well hello! It’s been a while. Like eight months a while. Why did I even pay for this thing last year?! Kidding… but seriously, where the heck have I been?! To be honest, these past eight months have had their ups and downs. Today I’m sharing why, and how I’m getting back to balanced. AboutRead more

Posted in Lifestyle, Uncategorized - Tagged balanced, break up, healthy habits, lifestyle

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