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Broccoli Walnut Crunch Salad

February 7, 2018February 5, 2018 - Amy Davis

This recipe was inspired by the broccoli salad that they serve in delis at grocery stores. You know what I’m talking about. It’s full of mayo and raisins and magic. This is a slightly healthier version of that salad, but it still tastes amazing. This salad could stand alone as a lunch, maybe topped withRead more

Posted in Recipes - Tagged broccoli, crunch, meal prep, salad, walnuts

Lentil & Golden Beet Salad

January 12, 2018January 12, 2018 - Amy Davis

I love my big lunch salads. I find it’s really the easiest way to get in multiple servings of vegetables, and I can always mix it up with different dressings, toppings, and ingredients. But, sometimes I tend to make the same salad over and over again. And then I get a little bored. Plus it’sRead more

Posted in Blog, Recipes - Tagged beets, cabbage, golden, lentil, lunch, meal prep, onions, salad, salads, yum

The BEST Chicken Breast

September 2, 2017 - Amy Davis

Chicken breast is probably the most consumed lean animal protein. At least I think it is. I’ve been recommending it to people as a good protein source since I can remember. But here’s the thing. It can be very boring and tasteless and rubbery if you cook it wrong. And that’s how the wholeΒ eating healthyRead more

Posted in Recipes - Tagged chicken, easy, meal prep, quick, recipe
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Broccoli Crunch Salad πŸ₯¦πŸ’₯ Easy Pesto & Tomato Cottage Cheese πŸŒ±πŸ…πŸž Just made dinner using these brand new pans from @meyerlabs and I am obsessed! 🍳#ad It’s Thirsty Thursday 🍹 Gentle reminder for today and all days πŸ’› Sausage, Veggie, & Cheese Frittata πŸ₯¦πŸ§€βœ¨ Savory Cottage Cheese Bowl πŸ²πŸ…πŸŒ± I had no idea how healing and transformational the Sol Sessions retreat would be!βœ¨πŸ’• Expo West 2023 was one for the books! Great people, amazing products, good vibes all around. πŸ‹πŸ’•πŸ„β˜€οΈπŸ₯’πŸ’₯

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