The Balanced Dietitian

Skip to content
  • About
  • Work with Me
  • Contact
  • Recipes
  • Shop

meal prep

Broccoli Walnut Crunch Salad

February 7, 2018February 5, 2018 - Amy Davis

This recipe was inspired by the broccoli salad that they serve in delis at grocery stores. You know what I’m talking about. It’s full of mayo and raisins and magic. This is a slightly healthier version of that salad, but it still tastes amazing. This salad could stand alone as a lunch, maybe topped withRead more

Posted in Recipes - Tagged broccoli, crunch, meal prep, salad, walnuts

Lentil & Golden Beet Salad

January 12, 2018January 12, 2018 - Amy Davis

I love my big lunch salads. I find it’s really the easiest way to get in multiple servings of vegetables, and I can always mix it up with different dressings, toppings, and ingredients. But, sometimes I tend to make the same salad over and over again. And then I get a little bored. Plus it’sRead more

Posted in Blog, Recipes - Tagged beets, cabbage, golden, lentil, lunch, meal prep, onions, salad, salads, yum

The BEST Chicken Breast

September 2, 2017 - Amy Davis

Chicken breast is probably the most consumed lean animal protein. At least I think it is. I’ve been recommending it to people as a good protein source since I can remember. But here’s the thing. It can be very boring and tasteless and rubbery if you cook it wrong. And that’s how the whole eating healthyRead more

Posted in Recipes - Tagged chicken, easy, meal prep, quick, recipe
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Green Goddess Salmon Bowl 💚 If what you need is a superfood packed anti-inflammatory soup, try this one out! Pesto Turkey Sausage & Egg Bake Man oh man, 2022 was a tough year. I went through a lot of really hard stuff, but even with all those lows, so many beautiful memories were made. Buffalo Chicken Stuffed Sweet Potatoes! The Best Kale You’ll Ever Eat!!! These cozy meals 🥰 Happy Sunday! Happy Thanksgiving 🍁🍽🦃 BENEFITS OF JOURNALING 📚📝🖊

Recent Posts

  • Let’s Talk About The Scale!
  • Ultimate Bachelorette Weekend Meal Plan
  • How to Support Your Immune System
  • How to Create Habits That Stick
  • Easy Sweet Potato & Sausage Skillet

Categories

  • Blog
  • Lifestyle
  • Recipes
  • Travel
  • Uncategorized
  • Wellness

Archives

Proudly powered by WordPress | Theme: Espresso by Hipster Theme.
 

Loading Comments...