The Balanced Dietitian

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Broccoli Walnut Crunch Salad

February 7, 2018February 5, 2018 - Amy Davis

This recipe was inspired by the broccoli salad that they serve in delis at grocery stores. You know what I’m talking about. It’s full of mayo and raisins and magic. This is a slightly healthier version of that salad, but it still tastes amazing. This salad could stand alone as a lunch, maybe topped withRead more

Posted in Recipes - Tagged broccoli, crunch, meal prep, salad, walnuts

Lentil & Golden Beet Salad

January 12, 2018January 12, 2018 - Amy Davis

I love my big lunch salads. I find it’s really the easiest way to get in multiple servings of vegetables, and I can always mix it up with different dressings, toppings, and ingredients. But, sometimes I tend to make the same salad over and over again. And then I get a little bored. Plus it’sRead more

Posted in Blog, Recipes - Tagged beets, cabbage, golden, lentil, lunch, meal prep, onions, salad, salads, yum

The BEST Chicken Breast

September 2, 2017 - Amy Davis

Chicken breast is probably the most consumed lean animal protein. At least I think it is. I’ve been recommending it to people as a good protein source since I can remember. But here’s the thing. It can be very boring and tasteless and rubbery if you cook it wrong. And that’s how the wholeΒ eating healthyRead more

Posted in Recipes - Tagged chicken, easy, meal prep, quick, recipe
About Amy

Amy is a registered dietitian and nutritionist helping women find balance and create sustainable healthy habits.

Do you need supplements? A little meal prep inspiration for you! πŸ€©πŸ²πŸ“πŸ₯•πŸ₯— So we all know we need a pair of leggings for every occasion, and I am loving these @32degreesofficial high waisted leggings for lounging, errands, and cooking! They are so soft and stretchy, and you can get a whole set for under $50. Which makes it perfectly acceptable to get a set in every color, right?? πŸ“ Strawberry Pecan Feta Salad πŸ₯— Happy Earth Day β˜€οΈπŸŒŽ Happy Easter! πŸ£πŸ‡πŸ° Crawfish season!!!🦞 Easy Avocado Ranch Dip! πŸ₯‘πŸ’š I hope your Sunday consists of something as delicious of this avocado salmon egg toast 🀀🀀🀀

Recent Posts

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