One of my biggest goals this year is to finally become a morning person. Over the years, I’ve gone through phases where I’d wake up at 6 AM, and each time I was shocked by how much more energetic, productive, and healthier I felt. While I haven’t perfected it yet, things are going well—most days,Read more
October is National Dessert Month, and as a dietitian with a perpetual sweet tooth, I am so excited to dive into this topic! You can absolutely fit dessert into a healthy lifestyle. It’s all about awareness, a few tricks, and of course, a balanced approach. So let’s get into the ultimate guide to healthy desserts!Read more
everything you need to know about back-to-school nutrition, plus some easy meal and snack ideas for this busy time of year
New Orleans, Louisiana. One of the best cities in the world! And I’m lucky to call it home. It’s rich in history, has an incredible culture, and just so much life. Whether you come for the music, food, or people-watching, the Big Easy offers a unique and enjoyable experience to anyone and everyone. In thisRead more
Happy New Year! 2024 is here and if improving your health and daily habits is on your mind for this upcoming year, this post is for you. Here’s the thing – I know it’s tempting to start 75 hard or completely overhaul your life. But I promise you, that really isn’t necessary! Small shifts reallyRead more
I was in a spin class the other day and one of my favorite instructors was telling us about his New Year’s resolution. It was all about not letting his weight define him. He said, “I weigh 250 pounds and I’m in the best shape of my life, and I’m not letting my weight controlRead more
One of my best friends, Sara, is getting married in June, and I am proud to be one of her maids of honor. As we all know, planning the bachelorette party is one of the most important duties of the MOH! Sara wanted a laid-back bach party full of quality time, giggles, and of courseRead more
Your immune system consists of a complex collection of cells, processes, and organs that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Understanding how to support your immune system is key to preventing infection and disease. There is no one single food or supplement that can do this; rather, it’s aRead more
Happy 2022! I hope your year is off to a great start. If you’ve set new year’s resolutions, you may be absolutely killing it, and being your healthiest self ever. OR you may be getting to that point where you are faltering in your new year’s resolutions. If you’re in the latter group, don’t worry,Read more
Easy Sweet Potato & Sausage Skillet If you are looking for an easy weeknight meal that cozy and savory, and also happens to make great leftovers, look no further! This Easy Sweet Potato & Sausage Skillet is the easy and delicious dinner you need in your life. Many of my favorite meals are born outRead more