Everything You Need to Know about Back-to-School Nutrition: Simple and Healthy Meal Ideas
everything you need to know about back-to-school nutrition, plus some easy meal and snack ideas for this busy time of year
Ultimate 2024 New Orleans Travel Guide
New Orleans, Louisiana. One of the best cities in the world! And I’m lucky to call it home. It’s rich in history, has an incredible culture, and just so much life. Whether you come for the music, food, or people-watching, the Big Easy offers a unique and enjoyable experience to anyone and everyone. In thisRead more
24 Easy Ways to Improve Your Health This Year
Happy New Year! 2024 is here and if improving your health and daily habits is on your mind for this upcoming year, this post is for you. Here’s the thing – I know it’s tempting to start 75 hard or completely overhaul your life. But I promise you, that really isn’t necessary! Small shifts reallyRead more
The Truth About the Scale
I was in a spin class the other day and one of my favorite instructors was telling us about his New Year’s resolution. It was all about not letting his weight define him. He said, “I weigh 250 pounds and I’m in the best shape of my life, and I’m not letting my weight controlRead more
Ultimate Bachelorette Weekend Meal Plan
One of my best friends, Sara, is getting married in June, and I am proud to be one of her maids of honor. As we all know, planning the bachelorette party is one of the most important duties of the MOH! Sara wanted a laid-back bach party full of quality time, giggles, and of courseRead more
How to Support Your Immune System
Your immune system consists of a complex collection of cells, processes, and organs that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. Understanding how to support your immune system is key to preventing infection and disease. There is no one single food or supplement that can do this; rather, it’s aRead more
How to Create Habits That Stick
Happy 2022! I hope your year is off to a great start. If you’ve set new year’s resolutions, you may be absolutely killing it, and being your healthiest self ever. OR you may be getting to that point where you are faltering in your new year’s resolutions. If you’re in the latter group, don’t worry,Read more
Easy Sweet Potato & Sausage Skillet
Easy Sweet Potato & Sausage Skillet If you are looking for an easy weeknight meal that cozy and savory, and also happens to make great leftovers, look no further! This Easy Sweet Potato & Sausage Skillet is the easy and delicious dinner you need in your life. Many of my favorite meals are born outRead more
Whole Roasted Cauliflower with Garlic & Dates
I made this Whole Roasted Cauliflower with Garlic & Dates about a year ago, and it came out so amazing. It definitely took a little bit of work, but I promise you’ll love it. A few friends on Instagram even made it! And since it’s such a keeper, I’m making it official and posting itRead more
Dark Chocolate Almond Butter Cups
Oh man, have I got a treat for you today! Reese’s Peanut Butter cups are getting a major healthy upgrade with this recipe. You have to make these Dark Chocolate Almond Butter Cups! I love having these almond butter cups in my freezer for when I’m looking for that after dinner sweet treat. They alwaysRead more